Nutritional Information for Fresh Chestnuts

Nutrient

Per 100gm Edible Portion

Water52%
Calories194
Protein3%
Fat1.5%
Carbohydrates42%
Crude Fiber1.1%
  

% of US RDA*

 
Vitamin A
Thiamin, B123
Riboflavin, B224
Niacin6.7
Vitamin C
Calcium6.5
Phosphorus20
Iron33
Sodium
Potassium19
* Percent of recommended daily allowance set by FDA, assuming a 154 lb. male adult, 2700 calories per day.