Nutrient | Per 100gm Edible Portion |
| Water | 52% |
| Calories | 194 |
| Protein | 3% |
| Fat | 1.5% |
| Carbohydrates | 42% |
| Crude Fiber | 1.1% |
% of US RDA* | |
| Vitamin A | — |
| Thiamin, B1 | 23 |
| Riboflavin, B2 | 24 |
| Niacin | 6.7 |
| Vitamin C | — |
| Calcium | 6.5 |
| Phosphorus | 20 |
| Iron | 33 |
| Sodium | — |
| Potassium | 19 |
| * Percent of recommended daily allowance set by FDA, assuming a 154 lb. male adult, 2700 calories per day. | |
